What We Offer

We are a true community of yogis—open to participants of all ages, shapes, sizes, and abilities. We are a studio for those who wish to deepen their understanding of yoga and healthy lifestyle practices.

We now have two locations. Come practice with us downtown at

152 S Dargan St WARM ROOM   - 127 N Dargan St COOL ROOM

 

 

Hot Power Vinyasa

A dynamic blend of strength, flexibility and sweat in a room heated to 90 degrees. 

Sunrise Yoga

Rise and Shine! Awaken your body and mind with movement and a strong invigorating practice. 

Gentle & basic 

Build a solid foundation for your yoga practice with a slow paced class with demonstrations and explanation of the basic poses

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Slow Flow

This combination of basic and advanced poses helps you find new dimensions in your practice. 

5elements earth flow

5Elements Earth Flow is a grounding, hip-opening practice which emphasizes stability and strength through a steady and strong flowing sequence. 

Relax. Reset. Meditate.

An accessible introduction to meditation through a guided practice. 

 
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At Flow Town Yoga, we believe our values OF KINDNESS AND INCLUSIVITY ARE THE CORE OF OUR OFFERINGS.

- YOGA ALLIANCE CERTIFIED TEACHERS

- ALL LEVELS CLASSES

- A SUPPORTIVE COMMUNITY

About Us

 

At Flow Town Yoga, our values are the core foundation of our offerings. The values of kindness, acceptance and inclusivity represent who we  strive to be through this experience of growth.

 
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Flow town yoga

Flow Town Yoga was founded in February 2017 for our collective well-being through the yogi lifestyle.

We are a new community of yogis, open to participants of all ages, shapes, fitness levels and backgrounds, who wish to try, learn or deepen their understanding of yoga and healthy lifestyle practices.

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Our Mission

Our mission is to spread kindness, love, acceptance and inclusivity.

To use the  yoga practice and it's teachings as a way to serve and give to our community. 

To inspire others to live a healthy live style, and to contribute to the wellbeing of the earth and all living things, so together we can be an agent of positivity in the world. 

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Why Us?

At Flow Town Yoga we contribute to our community by donating and fundraising for two local Non-profit organizations.

During the year of 2017-2018 we have donate  to Foster Care Clothes Closet and Lucky Dog Animal Rescue. We will also donate the proceeds from any additional community events to our yearly non-profit beneficiaries.

Meet Our Instructors

Practice with us