What We Offer

We are a true community of yogis—open to participants of all ages, shapes, sizes, and abilities.
We are a studio for those who wish to deepen their understanding of yoga and healthy lifestyle practices.

 

We have two locations.

152 S. Dargan St. WARM ROOM   - 127 N. Dargan St. COOL ROOM  

 

Hot Power VINYASA

A dynamic blend of strength, flexibility and sweat in a room heated to 90 degrees. 

Sunrise

Rise and Shine! Awaken your body and mind with movement and a strong invigorating practice.

Gentle

Begin with a calming class including breathing, gentle movements and supported poses. Appropriate for the first-time yogi as well as the seasoned practitioner hoping to slow down with a softer practice. 

basic

Build a solid foundation for your yoga practice with a slow paced class with demonstrations and explanation of the basic poses. Use movement and breath together to produce a "flow" of postures that lead naturally from one to the next.

CHAIR AND SENIOR

Develop strength and flexibility while learning to breathe deeply and learning tools for relaxation and stress relief. Move through gentle yoga postures sitting on or standing using a chair for support.

flow-town-yoga-florence-south-carolina
 

ALL-LEVELS and intermediate VINYASA FLOW

Vinyasa is a strong practice that builds heat, endurance, flexibility, strength,and mental focus. Modifications will be offered to meet your practice wherever it may be.

Slow Flow

Combine basic and advanced poses and find new dimensions in your practice. 

detox vinyasa flow

Detoxify and cleanse the physical, energetic and emotional body of toxins. Plan on twisting, core work and hip openers.

5elements earth flow

5Elements Earth Flow is a grounding, hip-opening practice which emphasizes stability and strength through a steady and strong flowing sequence. 

Relax and Meditate

Try this relaxing, gentle practice, focused on the breath and the release of tension. The last 15 minutes of the class will be dedicated to a guided meditation.

YIN - DEEP STRETCH

Settle into supported postures for 3-5 minutes working the deep tissues of your ligaments, joints, fascia networks and your bones.

 

Special Deal

 
yoga-flow-town-schedule-rocining-deals.jpeg
 

30 DAYS FOR $30

For new and local residents ONLY.

 
flow-town-yoga-classes-teacher-training
 

At Flow Town Yoga our values OF KINDNESS AND INCLUSIVITY ARE THE CORE OF OUR OFFERINGS.

- YOGA ALLIANCE CERTIFIED TEACHERS

- ALL LEVELS CLASSES

- A SUPPORTIVE COMMUNITY

About Us

 

At Flow Town Yoga, our values are the core foundation of our offerings. The values of kindness, acceptance and inclusivity represent who we  strive to be through this experience of growth.

 
flow-town-yoga-florence-south-carolina-studio

Flow town yoga

Flow Town Yoga was founded in February 2017 for our collective well-being through the yogi lifestyle.

We are a new community of yogis, open to participants of all ages, shapes, fitness levels and backgrounds, who wish to try, learn or deepen their understanding of yoga and healthy lifestyle practices.

DSC_8829.jpgflow-town-yoga-florence-south-carolina-studio

Our Mission

Our mission is to spread kindness, love, acceptance and inclusivity.

To use the  yoga practice and it's teachings as a way to serve and give to our community. 

To inspire others to live a healthy live style, and to contribute to the wellbeing of the earth and all living things, so together we can be an agent of positivity in the world. 

flow-town-yoga-florence-south-carolina-studio

Why Us?

At Flow Town Yoga contributes to our community by donating and fundraising for local nonprofits doing important work in our community.

In 2019 we have supported the following nonprofits through donation-based classes.

  • Foster Care Clothing Closet

  • The Naomi Project

In addition to local nonprofits, 5% of proceeds of our Kunga Yoga classes benefit Homes of Hope Orphanage, Yoga Village and Farm Sanctuary.

 

Kunga Yoga School Affiliate

KUNGA+YOGA+SQUARE.jpg

What is Kunga Yoga?

You may have seen, or heard, the word “Kunga” here at Flow Town Yoga, but what does “Kunga” actually mean?

‘Kunga’ is a Kinyarwandan word that means “to help” or “to serve”.

 

Meet Our Instructors

Practice with us