What We Offer
We are a true community of yogis—open to participants of all ages, shapes, sizes, and abilities.
We are a studio for those who wish to deepen their understanding of yoga and healthy lifestyle practices.
We now have two locations.
152 S Dargan St WARM ROOM - 127 N Dargan St COOL ROOM
Hot Power Vinyasa
A dynamic blend of strength, flexibility and sweat in a room heated to 90 degrees.
Rise and Shine! Awaken your body and mind with movement and a strong invigorating practice.
Gentle & basic
Build a solid foundation for your yoga practice with a slow paced class with demonstrations and explanation of the basic poses
This combination of basic and advanced poses helps you find new dimensions in your practice.
5elements earth flow
5Elements Earth Flow is a grounding, hip-opening practice which emphasizes stability and strength through a steady and strong flowing sequence.
Relax. Reset. Meditate.
An accessible introduction to meditation through a guided practice.
30 DAYS FOR $30
For local residents ONLY.
At Flow Town Yoga, we believe our values OF KINDNESS AND INCLUSIVITY ARE THE CORE OF OUR OFFERINGS.
- YOGA ALLIANCE CERTIFIED TEACHERS
- ALL LEVELS CLASSES
- A SUPPORTIVE COMMUNITY