What We Offer
We are a true community of yogis—open to participants of all ages, shapes, sizes, and abilities.
We are a studio for those who wish to deepen their understanding of yoga and healthy lifestyle practices.
We have two locations.
152 S. Dargan St. WARM ROOM - 127 N. Dargan St. COOL ROOM
Hot Power VINYASA
A dynamic blend of strength, flexibility and sweat in a room heated to 90 degrees.
Rise and Shine! Awaken your body and mind with movement and a strong invigorating practice.
Begin with a calming class including breathing, gentle movements and supported poses. Appropriate for the first-time yogi as well as the seasoned practitioner hoping to slow down with a softer practice.
Build a solid foundation for your yoga practice with a slow paced class with demonstrations and explanation of the basic poses. Use movement and breath together to produce a "flow" of postures that lead naturally from one to the next.
CHAIR AND SENIOR
Develop strength and flexibility while learning to breathe deeply and learning tools for relaxation and stress relief. Move through gentle yoga postures sitting on or standing using a chair for support.
ALL-LEVELS and intermediate VINYASA FLOW
Vinyasa is a strong practice that builds heat, endurance, flexibility, strength,and mental focus. Modifications will be offered to meet your practice wherever it may be.
Combine basic and advanced poses and find new dimensions in your practice.
detox vinyasa flow
Detoxify and cleanse the physical, energetic and emotional body of toxins. Plan on twisting, core work and hip openers.
5elements earth flow
5Elements Earth Flow is a grounding, hip-opening practice which emphasizes stability and strength through a steady and strong flowing sequence.
Relax and Meditate
Try this relaxing, gentle practice, focused on the breath and the release of tension. The last 15 minutes of the class will be dedicated to a guided meditation.
YIN - DEEP STRETCH
Settle into supported postures for 3-5 minutes working the deep tissues of your ligaments, joints, fascia networks and your bones.
30 DAYS FOR $30
For local residents ONLY.
At Flow Town Yoga, we believe our values OF KINDNESS AND INCLUSIVITY ARE THE CORE OF OUR OFFERINGS.
- YOGA ALLIANCE CERTIFIED TEACHERS
- ALL LEVELS CLASSES
- A SUPPORTIVE COMMUNITY