About HOT YOGA
Hot Yoga is the practice of yoga postures in a room that is heated, and is one of the fastest growing styles of yoga in the world. Many methods of heated yoga have been branded with the name of their founder, such as Barkan, Bikram, Baptiste, Moksha and Core Power Hot Yoga. he differences between these styles lie in their approach to the heat, beliefs, and posture choices.
At our studio we keep the room at 85 degrees for our “Warm” classes and at 90 degrees for our “Hot” classes. Our approach to Hot Yoga is as varied as our student base. All yoga approaches can be beneficial when practiced with mindfulness and compassion for the needs of each individual. We offer a variety of 14-17 classes weekly to meet the needs of beginner to advanced students.
CHAIR AND SENIOR
Develop strength and flexibility while learning to breathe deeply and learning tools for relaxation and stress relief. Move through gentle yoga postures sitting on or standing using a chair for support.
Begin with a calming class including breathing, gentle movements and supported poses. Appropriate for the first-time yogi as well as the seasoned practitioner hoping to slow down with a softer practice.
HOT POWER VINYASA
A dynamic blend of strength, flexibility and sweat in a room heated to 90 degrees.
Build a solid foundation for your yoga practice with a slow paced class with demonstrations and explanation of the basic poses. Use movement and breath together to produce a "flow" of postures that lead naturally from one to the next.
RELAX AND MEDITATE
Try this relaxing, gentle practice, focused on the breath and the release of tension. The last 15 minutes of the class will be dedicated to a guided meditation.
YIN - DEEP STRETCH
Settle into supported postures for 3 to 5 minutes working the deep tissues of your ligaments, joints, fascia networks and your bones.
ALL-LEVELS and intermediate VINYASA FLOW
Vinyasa is a strong practice that builds heat, endurance, flexibility, strength,and mental focus. Modifications will be offered to meet your practice wherever it may be.
Combine basic and advanced poses and find new dimensions in your practice.
Rise and Shine! Awaken your body and mind with movement and a strong invigorating practice.
5ELEMENTS EARTH FLOW
5Elements Earth Flow is a grounding, hip-opening practice which emphasizes stability and strength through a steady and strong flowing sequence.
DETOX VINYASA FLOW
Detoxify and cleanse the physical, energetic and emotional body of toxins. Plan on twisting, core work and hip openers.
Yoga Basics Series
Learn the basics of yoga during a 5-week series with one of Flow Town Yoga's senior teachers in a warm and welcoming environment. This beginner-friendly class breaks down the fundamentals of a yoga practice. We take it slowly and intentionally, shedding light on foundational yoga poses and taking the time we need to feel them and understand them fully. Upon completion, most students will be prepared to participate in basic or gentle yoga classes at Flow Town Yoga.
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