Hot Yoga is the practice of yoga postures in a room that is heated, and is one of the fastest growing styles of yoga in the world. Many methods of heated yoga have been branded with the name of their founder, such as Barkan, Bikram, Baptiste, Moksha and Core Power Hot Yoga. The differences between these styles lie in their approach to the heat, beliefs, and posture choices.
At our studio we keep the room at 85 degrees for our “Warm” classes and at 90 degrees for our “Hot” classes. Our approach to Hot Yoga is as varied as our student base. All yoga approaches can be beneficial when practiced with mindfulness and compassion for the needs of each individual. We offer a variety of 14-17 classes weekly to meet the needs of beginner to advanced students.
Our current classes include: Hatha, Power Vinyasa, Yoga 101, Prenatal and special Warm Yin and Restorative workshops.
- Monday – Friday: Warm Sunrise Yoga, Warm Vinyasa Flow, Warm Hatha
- Monday – Friday: Yoga 101, Hot Power Vinyasa, Warm Hatha
- Saturday: Heated Vinyasa Flow and Special Workshops
- Sunday: Prenatal and Special Workshops
Register for an upcoming class here.