There is a stereotype of a real yogi. That to practice yoga you need to be thin and look good in a pair of yoga pants. Luckily for all of us - it isn’t true.
“I can’t even touch my toes!” “I would never be able to do that!” “I’m not a contortionist!” “Don’t you have to be flexible?”
Yoga teachers would be very wealthy if we had a nickel for every time we someone said one of these things to us. Maybe you have even heard them from a friend? Or maybe you yourself have thought one or more of these statements to be true.