Many yoga students walk into a yoga studio door by recommendation a doctor, therapist or friend. With patience and persistence they find powerful tools to help manage their lifelong friend anxiety.
“I can’t even touch my toes!” “I would never be able to do that!” “I’m not a contortionist!” “Don’t you have to be flexible?”
Yoga teachers would be very wealthy if we had a nickel for every time we someone said one of these things to us. Maybe you have even heard them from a friend? Or maybe you yourself have thought one or more of these statements to be true.