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5ELEMENTS WATER FLOW WITH SINGER AND SONGWRITER PENN JOHNSON
monday, june 3 6:30 p.m. at kress studio
Join Veronica for 5elements Water Flow with MUSICIAN Penn Johnson.
Penn Johnson channels and projects stories through song. His true-to-life lyrics, acoustic melodies, harmonic rhythms, and passionate verses echo an era that once collected the masses. Some call it medicinal folk – other simply recognize the music flowing through him that inspires dancing, conscious thought, and healing connection.
5Elements Water Flow is a rejuvenating practice incorporating fluid vinyasa, and circular wave motion throughout the body within a soft , slowly flowing sequence. This is a nourishing and calm practice meant to balance the effects of stress, depletion, and over-stimulation from life or from strong heated agin-based practices. The circular movements of 5Elements Water Flow lubricate all the joints in the body, and support increased spinal mobility, range of motion, and balance. 5Elements Water Flow is a full body vinyasa practice with emphasis on shoulders opening, fluid back bends, and the six movements of the spine. Working to move the body as liquid matter; we release old patterns of stress and tightness. All levels welcome, but some experience recommended.
Tickets are $18 per person.
All proceeds benefit Foster Care Clothing Closet of Florence.
INTRO TO YOGA BEGINNERS SERIES
THURSDAY, JUNE 6, 13, 20 AND 27 AT 7:15 P.M.
Learn the basics of yoga during a 4-week series with a Flow Town Yoga and Yoga Alliance Registered Yoga Instructor.
This beginner-friendly class breaks down the fundamentals of a yoga practice. We take it slowly and intentionally, shedding light on foundational yoga poses and taking the time we need to feel them and understand them fully. Upon completion, most students will be prepared to participate in a basic or gentle yoga classes at Flow Town Yoga. Each participant will receive one public class included in the series price of $45.
The Intro to Yoga Beginner Series is designed for beginners or students wishing to refine their existing practice.
SUMMER KIDS YOGA 4-WEEK SERIES
fRIDAY, JUNE 7, 14, 21 AND 28 from 9:30-10:30 A.m. AT kRESS STUDIO
Children ages 4-9 YEARS OLD ARE INVITED ON FridayS in June for inspirational YOGA classes that encourage THEIR natural thirst for knowledge.
This series, will combine simple yoga poses with engaging songs and stories that exercise social, sensory and motor skills while increasing flexibility. Parents are encouraged to attend our 9:30 a.m. SLOW Flow at the other studio or enjoy an hour of free time at one of our Downtown Florence coffee shops. Parents attending SLOW Flow may drop their child off 10 minutes prior and pickup 10 minutes later.
$48 for the 4-week series OR $16 drop-in for a single class.
Space is limited register to attend.
ALL-LEVELS VINYASA YOGA + KIRTAN WITH NOELLE WHITTINGTON
tHURSDAY, JULY 18 from 6:30-8:30 p.m. AT kRESS STUDIO
Join Veronica's teacher Noelle Whittington - Thai Yoga PRACTITIONER, Kirtan Musician and Senior Kunga Trainer for a special 2-hour Yoga experience.
Noelle will lead an all-levels vinyasa yoga class. Vinyasa means ‘to place in a special way’ and commonly indicates that we will be moving with our breath. Learn variations of the traditional Sun Salutations, while moving through all the major muscles and joints of the body. This practice will begin and end with breathing exercises, and will end with a mantra meditation. You'll be invited to take a longer rest, or to join in a mantra meditation at the end of class. Mantra means "mind-tool" and involves the use of spoken or sung phrases to train the mind to focus in the way you would like. Noelle will play her harmonium at the end of the class and will sing the mantras - and you will be invited to just listen or to chant along with her. These chants come from all traditions and are not religious in nature. Join us to deepen your yoga practice and to celebrate being alive.