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All Levels Vinyasa Yoga + Kirtan with Noelle Whittington, E-RYT -500

Saturday, October 27th 3:00pm

Join Veronica's teacher Noelle Whittington- Thai Yoga practicioner, Kirtan Musician, and Senior Kunga Trainer for a special 2 hour Yoga experience.

Noelle will lead an all-levels Vinyasa Yoga class, where all are welcome and there is something for everyone. Vinyasa means "to place in a special way" and commonly indicates that we will be moving with our breath. Learn variations of the traditional Sun Salutations, while moving through all the major muscles and joints of the body. This practice will begin and end with Pranayama- breathing exercises, and will end with a Mantra meditation.You'll be invited to take a longer rest (Savasana), or to join in a Mantra meditation at the end of class. Mantra means "mind-tool" and involves the use of spoken or sung phrases to train the mind to focus in the way you would like. Noelle will play her harmonium at the end of the class and will sing the mantras- and you will be invited to just listen or to Chant along with her. These Chants come from all traditions and are not religious in nature. If you would like to deepen your Yoga practice, and to celebrate being alive, this is a beautiful way to do it

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RUMBA & FLOW FOR THE FOSTER KIDS with VERONICA

Saturday, October 20th 2:00pm Kress Studio

Veronica is a retired Zumba instructor and is ready to shake it again for the Foster Care Kids of our county. 

Lets come together for 45 minutes of Cardio dancing and 45 minutes of Yoga Flow. Open to all levels, even beginners. 

Hip Hop, Salsa, Merengue and more. 

Space is limited, so save your spots. 

All proceeds will be donated to the Foster Care Clothing Closet. A local organization that helps children in the Foster Care system with basic needs, like clothing, diapers, formula, furniture, toiletries, and much more. 

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