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All Levels Vinyasa Yoga + Kirtan with Noelle Whittington, E-RYT -500

Friday, June 1 at 6:15pm

Join Veronica's teacher Noelle Whittington- Thai Yoga practicioner, Kirtan Musician, and Senior Kunga Trainer for a special 2 hour Yoga experience, (Friday June 1st and Saturday June 2nd).

Noelle will lead an all-levels Vinyasa Yoga class, where all are welcome and there is something for everyone. Vinyasa means "to place in a special way" and commonly indicates that we will be moving with our breath. Learn variations of the traditional Sun Salutations, while moving through all the major muscles and joints of the body. This practice will begin and end with Pranayama- breathing exercises, and will end with a Mantra meditation.You'll be invited to take a longer rest (Savasana), or to join in a Mantra meditation at the end of class. Mantra means "mind-tool" and involves the use of spoken or sung phrases to train the mind to focus in the way you would like. Noelle will play her harmonium at the end of the class and will sing the mantras- and you will be invited to just listen or to Chant along with her. These Chants come from all traditions and are not religious in nature. If you would like to deepen your Yoga practice, and to celebrate being alive, this is a beautiful way to do it!

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Posture Clinic for Back Care with Jessica Hartmann

Saturday, June 16 at 12

Do you experience back pain on a regular basis? Do you experience back pain during or after your yoga practice? This 2 hour posture clinic will break down some of the foundational yoga postures to educate you on how to move safely on your mat so that yoga may be a lifelong practice. Through lecture, demonstration, and practice you will learn how to maintain a yoga practice that encourages optimal health and safety of your spine. This class is appropriate for all level students.

Class lead by Jessica Hartmann. She is a Manual Physical Therapist and Medical Yoga Therapist. She is a graduate of Duquesne University with a Masters Degree in Physical Therapy, and is the founder of Integrative Rehab and Wellness, Inc. where she provides physical therapy, yoga therapy, and education.

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