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FREE YOGA FESTIVAL: KUNGA FEST
FRIDAY, aPRIL 26-SUNDAY, APRIL 28
the public is invited to a weekend-long celebration benefiting homes of hope orphanage india.
Since 2006, Homes of Hope India has provided a safe home and new life for over 1,000 orphaned, abandoned or trafficked girls in India. Our goal is to raise over $2,000 to build a playground at Homes of Hope in Secunderbad, India. 100 percent of funds raised will be donated.
Kunga Fest is inspired by our partnership with the Kunga Yoga School and the nonprofits we support quarterly. Donations will be accepted during Kunga Fest at the studio. Cash and check are preferred.
10 FREE Yoga Classes
Social Hour with Henna Art at Dolce Vita
Hip Hop Yoga with DJ VooDoo Child and Mocktail Hour
Specialty and All-Level Classes
25 Classes for $150
3 Months Unlimited $180
20% Off Memberships
25% Off Clothing and Retail
INTRO TO YOGA BEGINNERS SERIES
tuesday, april 30 and Tuesday, May 7, 14, and 21 at 7:15 p.m.
Learn the basics of yoga during a 4-week series with a Flow Town Yoga and Yoga Alliance Registered Yoga Instructor.
This beginner-friendly class breaks down the fundamentals of a yoga practice. We take it slowly and intentionally, shedding light on foundational yoga poses and taking the time we need to feel them and understand them fully. Upon completion, most students will be prepared to participate in a basic or gentle yoga classes at Flow Town Yoga. Each participant will receive one public class included in the price of the series.
The Intro to Yoga Beginner Series is designed for beginners or students wishing to refine their existing practice.
ALL-LEVELS VINYASA YOGA + KIRTAN WITH NOELLE WHITTINGTON
friday, May 17 from 6:15-8:15 p.m. AT kRESS STUDIO
Join Veronica's teacher Noelle Whittington - Thai Yoga PRACTITIONER, Kirtan Musician and Senior Kunga Trainer for a special 2-hour Yoga experience.
Noelle will lead an all-levels vinyasa yoga class. Vinyasa means ‘to place in a special way’ and commonly indicates that we will be moving with our breath. Learn variations of the traditional Sun Salutations, while moving through all the major muscles and joints of the body. This practice will begin and end with breathing exercises, and will end with a mantra meditation. You'll be invited to take a longer rest, or to join in a mantra meditation at the end of class. Mantra means "mind-tool" and involves the use of spoken or sung phrases to train the mind to focus in the way you would like. Noelle will play her harmonium at the end of the class and will sing the mantras - and you will be invited to just listen or to chant along with her. These chants come from all traditions and are not religious in nature. Join us to deepen your yoga practice and to celebrate being alive.