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ALL-LEVELS VINYASA YOGA + KIRTAN WITH NOELLE WHITTINGTON
tHURSDAY, JULY 18 from 6:30-8:30 p.m. AT kRESS STUDIO
Join Veronica's teacher Noelle Whittington - Thai Yoga PRACTITIONER, Kirtan Musician and Senior Kunga Trainer for a special 2-hour Yoga experience.
Noelle will lead an all-levels vinyasa yoga class. Vinyasa means ‘to place in a special way’ and commonly indicates that we will be moving with our breath. Learn variations of the traditional Sun Salutations, while moving through all the major muscles and joints of the body. This practice will begin and end with breathing exercises, and will end with a mantra meditation. You'll be invited to take a longer rest, or to join in a mantra meditation at the end of class. Mantra means "mind-tool" and involves the use of spoken or sung phrases to train the mind to focus in the way you would like. Noelle will play her harmonium at the end of the class and will sing the mantras - and you will be invited to just listen or to chant along with her. These chants come from all traditions and are not religious in nature. Join us to deepen your yoga practice and to celebrate being alive.
Cost: $30 per person.
HIP-HOP YOGA WITH DJ VOO DOO CHILD
FRIDAY, AUGUSt 16 from 6:30-8:30 P.m. at kress studio
This class is all about a rad play list, fun, laughter and sweat. Hip-Hop, techno and Latin music will guide us though a fast-moving flow and even some booty shaking. Special guest and Florence local, DJ VooDoo Child will curate a playlist just for our flow. Dancing skills not required. Just a relaxed attitude and willingness to let go and enjoy. Join us after class for mocktails and community.
Cost: $20 per person.