Special Events

Posture Clinic for Back Care With Jessica Hartmann PT and 500RYT

February 10th 11-1pm

Do you experience back pain on a regular basis? Do you experience back pain during or after your yoga practice? This 2 hour posture clinic will break down some of the foundational yoga postures to educate you on how to move safely on your mat so that yoga may be a lifelong practice. Through lecture, demonstration, and practice you will learn how to maintain a yoga practice that encourages optimal health and safety of your spine. This class is appropriate for all level students.Class lead by Jessica Hartmann. She is a Manual Physical Therapist and Medical Yoga Therapist. She is a graduate of Duquesne University with a Masters Degree in Physical Therapy, and is the founder of Integrative Rehab and Wellness, Inc. where she provides physical therapy, yoga therapy, and education.