Completed a 300 hour YTT through the Kunga Yoga School at Wilmington Yoga Center (2017). RYT 200 based on the Journey to Power of the Baptiste Methodology at Charleston Power Yoga (2016).
Pursuing a 500 RYT certification through the Yoga Alliance.
My training was based on the Power Vinyasa Yoga teachings of Baron Baptiste. Although I have a deep passion for power yoga, I too enjoy teaching students brand new to this practice and going with them through a path of discovery and empowerment.
Being able to share this beautiful practice is such a privilege. Every class is a new opportunity to give and to connect. I treasure each yoga class I’m fortunate enough to teach, and for that I’m very grateful to my first Yoga home Shine and Shout and to all of our community.
Certifications in Restorative Yoga, Senior Yoga, Gentle Yoga, Yoga for trauma sensitive populations, meditation and children’s yoga. I have studied with Kristin Cooper-Gulak, Beth Plante Thomas, Sarah Finn Fricke, Mimi Rose, and many other wonderful inspiring and wise Yoga teachers.
Yoga for Trauma Sensitive Populations
Gentle Yoga & Meditation