Yoga Studio Etiquette

What to know before your first class:

BE WELL HYDRATED - 

Drink water before, a little during, and after class.

YOU DO NOT HAVE TO BE FLEXIBLE TO PRACTICE YOGA - 

Yoga helps you develop flexibility.

ALWAYS HONOR YOUR PRACTICE -

This is not a competitive sport. Do not compare yourself to others. Be grateful for what your body is capable of doing today. 

TURN OFF ALL ELECTRONICS -

And leave them in the lobby. We can still hear phones when set on vibrate.

BE ON TIME OR EARLY - 

Yoga is all about escaping the chaos and tuning out the hustle and bustle of everyday life. Arriving late is disruptive to other participants. Arriving early also affords you prime real estate when selecting your mat space. 10 minutes should do the trick. Doors will be locked at class start time. 

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Answers to Frequently-Asked Questions

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I'm a beginner, which class should I attend?

We believe in making yoga accessible for everybody and every body. There are some classes that are better suited for beginners, including:

Gentle and Basic

Slow Flow

Relax Reset Meditate

If in doubt, feel free to reach out to us or ask the teacher questions. 

What should I bring and wear?

Bring water and a yoga mat if you have one. You can rent a mat at the studio or we have mats for purchase.

Wear fitness apparel that is light and breathable. Please remove your shoes at the lobby. 

Are all your classes hot?

Many are heated, but not all are hot. You can find the detailed descriptions of our classes here.

Do I need to buy classes in advance?

Pre-buying classes is a great way to ensure easy check-in, but it is not required. You can find all of our pricing options here. For discounted rates (Student/Teachers/RYT/Military), please come in to the studio or call to purchase.