Workshops & Clinics

Alignment & Anatomy clinic for Yoga teachers
 
Review of alignment principles, anatomy and queuing of some of the most common poses in a Yoga practice. 
 
2:00-2:45
Anatomy and alignment review 
2:45-3:30
Abdominal breath and TATD (diaphragmatic breath)
Pre-Asana – Pelvic Neutral – Down Dog Prep
3:30-5:45
Postures incorporating alignment principles/teaching cues including: Mountain, standing forward folds, Warrior I, Warrior II, Warrior III, Triangle, Chair and Revolved Chair, Seated forward fold, pigeon, plank, down dog
5:45-6:00
Review and Q&A